5 Signs Your Hormones Are Out of Whack (And How to Fix Them!)
- Katie Bateman
- Nov 20, 2024
- 4 min read
Updated: Mar 8
Are you feeling off lately—tired, moody, or just not yourself? Your hormones might be to blame! Hormones are your body’s chemical messengers, orchestrating everything from your energy levels to your mood. When they’re out of balance, it can throw your whole system into chaos. In this post, we’ll explore 5 signs your hormones are out of whack and share practical, science-backed ways to fix them. Let’s dive in and get your wellness glow back on track!
What Does It Mean When Your Hormones Are Out of Whack?
What Does It Mean When Your Hormones Are Out of Whack?
Hormonal imbalances happen when your body produces too much or too little of key hormones like estrogen, progesterone, cortisol, or thyroid hormones. Stress, poor diet, lack of sleep, or life stages like menopause can all tip the scales. The good news? Recognising the signs early can help you take control and restore harmony. Here are the top five red flags to watch for.
1. Unexplained Fatigue That Won’t Quit
The Sign: You’re exhausted all the time, even after a full night’s sleep. No amount of coffee seems to help.
Why It Happens: Low thyroid hormone levels (hypothyroidism) or high cortisol from chronic stress can zap your energy. Adrenal fatigue might also play a role.
How to Fix It:
Check Your Thyroid: Ask your doctor for a blood test to measure TSH, T3, and T4 levels.
Prioritize Sleep: Aim for 7-9 hours of quality rest nightly. Try a relaxing bedtime routine—think herbal tea and no screens.
Eat Energising Foods: Add nutrient-dense options like leafy greens, nuts, and lean proteins to support adrenal health.
2. Mood Swings That Rival a Rollercoaster
The Sign: One minute you’re laughing, the next you’re crying—or snapping at everyone around you.
Why It Happens: Fluctuating estrogen and progesterone levels (hello, PMS or perimenopause!) can mess with serotonin, your feel-good brain chemical.
How to Fix It:
Move Your Body: Exercise boosts endorphins and balances hormones. Try yoga or a brisk 20-minute walk daily.
Supplement Smartly: Supplementing with essential vitamins and minerals can help bring you back into balance. I love Life shake because of it's protein punch, combined with 21 essential vitamins and minerals. I also love to use Vivex which helps target cellular health.
Mindfulness Matters: Meditation or deep breathing can calm your nervous system and stabilise emotions.
3. Irregular Periods or Painful Cycles
The Sign: Your periods are unpredictable—too early, too late, or skipping months—or they come with debilitating cramps.
Why It Happens: Polycystic ovary syndrome (PCOS), low progesterone, or excess estrogen could be culprits.
How to Fix It:
Track Your Cycle: Use an app to spot patterns and share them with your healthcare provider.
Balance Blood Sugar: Cut back on refined sugars and pair carbs with a complex protein like Life shake and collagen 9 to stabilise insulin, which impacts hormones.
Herbal Helpers: Spearmint tea or chasteberry (vitex) may regulate cycles—check with a professional before starting.
4. Stubborn Weight Gain (Especially Around the Middle)
The Sign: You’re eating well and exercising, but the scale won’t budge—or worse, it’s creeping up.
Why It Happens: High cortisol (stress hormone) or declining estrogen during menopause can lead to belly fat buildup. Thyroid issues might slow your metabolism too.
How to Fix It:
Stress Less: Try 10 minutes of journaling or a guided relaxation audio to lower cortisol.
Boost Metabolism: Incorporate strength training 2-3 times a week to rev up calorie burn.
Eat Anti-Inflammatory: Load up on berries, fatty fish, and turmeric to fight hormone-related inflammation.
Focus on protein: Protein keeps you fuller longer, helps stabilise blood sugar AND helps build and maintain muscle which burns more calories. The combination of Life shake and collagen 9 provides you with a whopping 30% of your daily protein requirement.
5. Skin Freakouts—Acne or Dryness
The Sign: You’re breaking out like a teenager or dealing with dry, flaky skin that won’t hydrate.
Why It Happens: High androgens (think PCOS) can trigger acne, while low estrogen (hello, menopause) dries out skin.
How to Fix It:
Cleanse Gently: Use a non-comedogenic cleanser for acne or a rich moisturiser for dryness. This is my fave Luminous Gel oil cleanser
Support Your Liver: Eat cruciferous veggies like broccoli to help your body detox excess hormones.
Hydrate Inside Out: Drink 8-10 glasses of water daily and consider omega-3 supplements for skin health.
When to See a Doctor About Hormonal Imbalance
If these signs persist for weeks or worsen, it’s time to chat with a healthcare pro. Blood tests can pinpoint issues like thyroid dysfunction or PCOS, and treatments like hormone therapy might be an option. Don’t ignore your body’s signals—early action is key to glowing wellness!
Final Thoughts: Get Your Hormones Back in Sync
Hormonal imbalances don’t have to dim your shine. By tuning into these five signs your hormones are out of whack—fatigue, mood swings, irregular periods, weight gain, and skin changes—you can take charge with simple lifestyle tweaks. Start with one fix today, and watch your wellness glow up!
What’s your biggest hormone struggle? Share below, and let’s glow up together! Don’t forget to subscribe for more tips to live your healthiest, happiest life.
Want support on your Wellness journey? Come and part of the Wellness Glow up community!
Your daily Self-care pit stop to Elevate your Holistic Wellness journey. Find inner peace and everything you need to Glow from the Inside Out. This is Your personal sanctuary for nourishing Body, Mind, and Soul.
Comments