Protein | The Wellness Glow-Up

Low Carb Snickers Bar Slice

This homemade Low Carb Snickers Bar Slice is the perfect treat to satisfy your cravings while keeping things healthy. Packed with nutritious ingredients like almond flour, peanut butter, and ceremonial cacao, this easy recipe offers a protein boost and healthy fats in every bite. It's a great option for healthy snack ideas, healthy lunchbox ideas, and anyone looking for a guilt-free, low-carb dessert.

2 days ago4 min read

Middle aged woman doing yoga outside overlooking the ocean

Is it really possible for Women in Midlife to lose weight and keep it off?

Midlife doesn’t have to mean weight gain, brain fog, or feeling like a stranger in your own body. But for so many women, it does—and no one hands you a roadmap. This blog unpacks the real reasons your metabolism may be slowing down (hint: it’s not just calories in vs. calories out) and why hormones, stress, sleep, gut health, and even your mindset play a bigger role than you’ve been told.

4 days ago8 min read

Woman pouring protein powder into a shaker.

Are Their Heavy Metals in Your Protein Powder? What you Need to Know

Not all supplements are as clean as they seem. This guide reveals the hidden risks of heavy metals in protein powders and collagen, and how to choose safer options — especially if you're a woman over 35. Learn how to protect your health with better choices backed by science.

Apr 196 min read

Easy Protein Balls:

Craving a low-carb, protein-packed snack that’s as delicious as it is nutritious? My Low-Carb Protein Balls are your fave healthy snack.

Apr 43 min read